It’s okay to think that you already have a great fitness regimen but did you know that things can get even better for you if you know how to make use of pool spa equipment and hot tub for your workout recovery needs. This is according to a spa shop Sydney manager.
But there is one underlying question here, when is the best time to use the pool spa or hot tub for workout recovery, is it during your training or right after?
Soak in a Hot Tub Before You Exercise
Before embarking yourself on any kind of workout routine, you must condition your body first for this and get your blood flowing. It will prepare your body systems for the optimum impact of your exercise.
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While enjoying the warming comfort of your pool spa hot water, we suggest that you perform some muscle stretching, too, just before you get out of it.
Post-Workout Hot and Cold Therapy
Studies in the past show that both heat and cold therapy is good and beneficial to the human body. Both can significantly help in promoting the muscle’s healing process and keeps it from getting damaged during and after exercise.
Thus, it works to your advantage if you have your pool spa or hot tub for this purpose because they can provide the heat and cold therapy that your body needs after every workout.
You will also realize that your hot tub sessions right after your workout will help your body recover from physical strain. This will help in renewing your body and thus you will feel rejuvenated for the next day’s exercise session.
If you wish to soak your body after a workout, it is crucial that you know when would be the best or the right timing to do that. Here’s how:
Hot Tub Soak Right After Your Workout
This is the most appropriate time to give your body a cold soak. It will help on limiting your blood flow so that your sore muscles will recover fast and you will feel better quickly
Hot Tub Soak Some Time After Exercise
You will not feel the major benefits of soaking your body in hot water right away, but its manifold benefits will come later instead. These benefits will range from enhanced blood flow and faster healing or recovery of sore muscles.
What you need to do is allow your heart rate to subside and your muscles to be at ease and cool down first, then after that, you may soak yourself in warm water. This will allow your body systems to heal faster while at the same time also it will give your mind and body the relaxing warmth and comfort that it needs.
With regard to the narrative above, it is clear to see that there are a number of immense benefits that the human body will enjoy from a hot tub soak after workouts, whether you do it before or after exercise.
We suggest that you pay close attention to your own body for this, so you can determine when a hot tub soak is most beneficial to your system.
If you happen to have a rather long and strenuous workout, and you feel to yourself that your muscles and body are indeed sore, we suggest that you skip a day or two before giving yourself a needed hot tub soak.
Direct from the mouths of spa shop Sydney managers, look at your hot tub or pool spa as your newfound best friend. They come to your aid for your fitness concerns and recovery options.
Reach out to a qualified medical professional to help design for you a workout and hot tub soaking plan.